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婕
5年前
辨識情緒感受 同理情緒感受 梳理情緒感受 了解情緒感受 調節情緒感受 表達情緒感受 不要讓自己一直沈溺在被害者或加害者的情緒裡。 感到被傷害的時候，理解世間沒有理所當然的好結果。 陪伴感傷的自己，寫寫，記錄，回憶。 放下過去，不去幻想未來，讓自己過好每一個當下。 悲傷的時候，讓自己哭，沒關係的。 情緒積得太滿的時候，找朋友說說，朋友不介意的。 #提升情商要靠練習#
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