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#瘦身找子喻#
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4年前
「別再被卡路里騙了」 瘦身要斤斤計較的不是熱量，而是食物的訊號 你給身體吃什麼食物就是在向你腦袋發出什麼訊號 相同1870大卡 當你跟當年在日本實習的我，一樣用錯了方法 選擇的是左邊的，覺得這樣不會超過一天總熱量呀 身材就會停滯，很難改善 因為這些炸的食物，不會傳遞健康的訊號 反而會讓你一直有飢餓感一直想吃 反觀右邊的1870大卡 是不是看起來吃超級多的😂 但這種食物就是幫助我瘦下來的飲食 「原型食物」 沒有藉口買什麼天然蘇打餅乾、肉條、醃漬肉等 只要任何看不出食物原本是什麼東西的 瘦身期間絕對不碰 瘦身很累，一輩子瘦一次就好 #瘦身找子喻#
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