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小王
23小时前
最近很丧 生理期在家和小猫摆烂，少动少吃，缺口达成。 #百花计划# #健身#百花计划#增肌减脂#
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小王
2天前
今日目标达成 什么都没干，摆烂的一天。 #百花计划# #健身#百花计划#增肌减脂#
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小王
3天前
陪女朋友出差 今天本来打算生理期前最后一练，但是女朋友临时来北京开会，下午来北京找她，顺便和朋友一起吃了顿晚饭。晚饭控制了，热量缺口达标！ #百花计划# # #
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小王
4天前
热量缺口勉强达标 今天短暂出门工作，最近强度挺大全身疼，所以今天是休息日。回家和女朋友收拾了一下换季的衣服，虽然休息也很累。 #健身# #增肌减脂#健身#百花计划#
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小王
5天前
今日热量缺口狠狠达标！ 今天练前顺便做了体测，精准减脂，肌肉没增没减脂肪掉了！尽量吃干净些，配合运动，效果显著。 #健身# #增肌减脂#健身#百花计划#
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小王
6天前
休息日打卡 今天不训练，陪女朋友普拉提顺便跑个2公里拉心肺。 #健身# # #
小王： 今日热量缺口达标！
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小王
7天前
今天热量缺口又小了 晚餐练完吃真的很容易吃多。 #健身# # #
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小王
8天前
记录饮食第一天 没超，但是热量缺口不够。本来计划的晚餐变成了女朋友突然要吃米线。 #健身# # #
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毒药
29天前
又是自律的一天 #健身# # # 我的肌肉在颤抖，但我的灵魂在狂欢。
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