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最近開始調整飲食 目前感覺很不錯 吃一點點東西並不會餓 一週和一個月再看看狀況 #饮食控制#
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Y.H
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心情不好就吃吧吃吧！ #減重人生##減重人生# 今日晚餐 炒空心菜 番茄炒金針菇 水煮鮪魚+半碗白飯+一顆半熟蛋
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好想要有一起進行飲食控制、互相監督的人... #饮食控制# # #
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淡然： 一起减肥吗
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今天有點虛💦💦💦 在健身房自己練的狀態總是沒辦法像在教練那裡好是為什麼🤔🤦🏻‍♀️ #健身女孩# #運動日常#健身女孩#飲食控制#
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夏天如何呵护脾胃？ 建议忌食油腻、粘滑（指糯米做的食物以及月饼等）、生冷（多数寒凉水果、冰淇淋、刚从冰箱取出的食物饮料等）、牛奶等物，可以预防湿浊内生。养脾胃，可吃些土里长的食物，如山药、红薯、土豆、葛根等等，这些食物性较平和，且有健脾和胃之功。#饮食控制#
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