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#饮食控制#
1644 posts
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Kstar星
8月前
最近開始調整飲食 目前感覺很不錯 吃一點點東西並不會餓 一週和一個月再看看狀況
#饮食控制#
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Y.H
2年前
心情不好就吃吧吃吧!
#減重人生#
#減重人生#
今日晚餐 炒空心菜 番茄炒金針菇 水煮鮪魚+半碗白飯+一顆半熟蛋
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四四
2年前
好想要有一起進行飲食控制、互相監督的人...
#饮食控制#
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淡然:
一起减肥吗
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J💜🐈
3年前
今天有點虛💦💦💦 在健身房自己練的狀態總是沒辦法像在教練那裡好是為什麼🤔🤦🏻♀️
#健身女孩#
#運動日常
#健身女孩#
飲食控制#
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Qian Ai Tang:
還是你太久沒練了
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淳淳
4年前
開始陶醉在單身生活中 找尋屬於自己的快樂 而後開心自由的生活著 感受生命每天的美好
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某某某
4年前
夏天如何呵护脾胃? 建议忌食油腻、粘滑(指糯米做的食物以及月饼等)、生冷(多数寒凉水果、冰淇淋、刚从冰箱取出的食物饮料等)、牛奶等物,可以预防湿浊内生。养脾胃,可吃些土里长的食物,如山药、红薯、土豆、葛根等等,这些食物性较平和,且有健脾和胃之功。
#饮食控制#
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