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#瘦身小學堂當我們少吃或節食時，身體就會啟動所謂的保命機制，進而喚起脂肪出來保護身體，造成脂肪的堆積。而少吃多動則更糟的,因為流失的是肌肉而不是脂肪，且讓我們的代謝變更慢～ 所以適當的的三餐，再配上好的增肌減脂方法，會使我們不容易復胖喔。#
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