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LU LU
3年前
秋為「金」當令 而「金秋之時，燥氣當令」 此時燥邪之氣易侵犯人體、傷津耗液 而產生眼乾、眼澀、口渴、口乾 鼻燥、皮膚乾燥等症狀 這個時節立秋之後的 養生重點就要逐漸放到「肺陰」 這時候可以多吃「滋潤」性質食物 如蜂蜜、蓮子、芝麻、 桂圓、紅棗、山藥、銀耳等 都能夠潤肺生津、養陰清燥 避免乾咳或口乾舌燥等「秋燥」現象 以健脾益氣、益胃生津、滋陰潤燥 儘量少吃蔥、薑、蒜辛之品及冷飲 #一起吃甜而不膩 #稠密香濃芝麻糊 #稠密香濃芝麻糊 #
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不學無術的貓： 身體的溫度感覺-夏天還沒過一半。但，就像Lu Lu寫的，身體還有另一種節令感，乾癢發作，實實在在啊。
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