#yoga#
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Patty💜
1年前
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ajc： 是不是，這時老師的聲音根本背景音樂，更好睡
PiY
1年前
It’s been a while to hold the yoga near to rooftop. Happy to be back to the Skygym.
#yoga#
PiY
1年前
Occasional look up , to see a different view.
Many of us are too engrossed with phone and we seldom lean our neck back wards.
Practise more self care especially to our neck, it holds us UPRIGHT!
#positivevibes#
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PiY
1年前
First Yin Yoga private class.. great experience!!!
A Yin yoga - a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.
By stretching and deepening into poses, it opens up any blockages and releasing that energy to flow freely.
The poses are held for up to five minutes, sometimes longer.
#yoga#
PiY
1年前
It’s been a long while conducting outdoor yoga. Thank you for the cooling weather to make this morning session possible.
#yoga#
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