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run
16天前
最后一杯冰饮料 喝完要减肥了 #减肥#
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追星ing
1月前
跪求一个减肥教程 #减肥##减肥##减肥##kpl#
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🎶Uraina🇹🇼
1月前
颱風假，少賺一天錢，又亂花錢😂 早上跟3妹去 台南Costco，滿滿都是人在採購，下午沒事提早運動，嘗試今晚早點入睡🤣 9/25 開始20：00或20：30分運動後，22：30前後入睡，變成快23：00~24：00 睡著，幾乎痠痛，精神變好，不過，少一天運動，才正常入睡😅 奇怪，體重沒減，反而多一公斤，是不是練成肌肉型態？這樣何時才會從78kg減60kg🤔 半年沒減下來，單身一輩子😆 PS：有偶包的小侄子😂 #隨便發發# #愛自己#隨便發發#減肥#
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风清云淡
1月前
高度自律，加上几乎疯狂的努力，无所畏惧。早睡早起，远离无效社交，不计代价的投资自己。不在乎别人的眼光专注于提升自己！#跑步 #自律#自律#运动#晨跑打卡
风清云淡： 高度自律，加上几乎疯狂的努力，无所畏惧。早睡早起，远离无效社交，不计代价的投资自己。不在乎别人的眼光专注于提升自己！#跑步 #自律#减肥 #运动#晨跑打卡
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伪艺术家
2月前
减脂餐做多了，那就分两顿吃😤#减肥#
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白鸦
2月前
不过减了70斤而已 #减肥#
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风清云淡
2月前
50岁已至中年，一想到这辈子会死，我就看开了所有的勾心斗角，抛开生死，其他都是琐碎，只要乐观的活着就很值得。#跑步 #自律 #自律 #健康 #自律 #
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你是我的🐷： 这年头焦虑抑郁的很多，自愈吧，我的朋友👭
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涼子
3月前
犯那个错误就罚自己一天不许吃饭顺带减肥 虽然犯那个重复错误频率降低了，但还是没有根绝，必须给自己惩罚😡必须说到做到 #要惩罚自己# #不吃飯也是小皇帝😌#要惩罚自己#减肥#要惩罚自己#夏日碎片#不吃飯也是小皇帝😌#我们也都从犯错中成长# #要认错也要改错#
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