Lala Emotional Reconstruction Guide

The former effect refers to the continued influence of the former partner in the personal life after a breakup. This effect can be positive, such as the lessons learned from it; It can also be negative, such as the inability to get rid of the thoughts of the ex or the depression caused by the loss of love.

The reality of breaking up.

Breaking up is an unavoidable part of any intimate relationship. For Lara, due to the particularity of the social environment, breaking up is often accompanied by more challenges. On the one hand, the degree of social understanding and support for homosexuality varies in different regions, which may lead to additional pressure on individuals after a breakup when seeking support.On the other hand, the possibility of meeting an ex in a social circle after a breakup is high, which may increase the difficulty of emotional repair.

Emotional dependence

After a relationship ends, people often go through a period of emotional dependence, during which they may still think of their ex and even hope to get back together. Because their relationship may be based on deep emotional resonance, this sense of dependence may be more lasting. Breaking up is not just an emotional break, it's also a lifestyle shift.Especially if the two live together for a period of time, it will be a challenge to readjust their daily habits.

Self-reflection

Give yourself some time and space to reflect on the relationship and understand your growth in the relationship and what needs to be improved. Through self-reflection, we can better understand our own needs and lay a solid foundation for future feelings.

Maintain an active lifestyle

Maintaining healthy living habits, such as regular exercise and healthy eating, can help improve mood. In addition, cultivating new hobbies or devoting yourself to work and study can also help you divert your attention and reduce your thoughts about your ex.

Time cures all things

Give yourself enough time to adapt to the new lifestyle, and over time, the emotional pain will gradually ease.

The ex effect is a process that everyone may experience after a breakup, and it is no exception for "lesbian" couples. The important thing is to learn how to deal with these emotions positively and learn from them to become stronger. Remember that every failure is the beginning of another path to happiness.